Yoga Holidays, Weekend Residentials at home and abroad, Regular Classes, Private Tuition and Teacher Training
Nigel Gilderson has been teaching yoga for the last 15 years. He is founder and senior teacher of Brockwell Lido yoga centre in South London, and also gives classes at a number of other locations in London.
He began his career in health and fitness as a P.E. teacher and tennis coach giving him a concrete and pragmatic understanding of anatomy and physiology, and was drawn to the deeply therapeutic effects of yoga. He has evolved his own personal style of hatha yoga drawing on influences from the Sivananda, Iyengar, Scaravelli and Shadow yoga traditions.
Nigel's classes incorporate a unique blend of mindfullness of breath and opening through relaxation, to integrate the internal energetic system as a preparation for dynamic action. Having spent time practising with Sri K. Pattabhi Jois in Mysore, India, Nigel also offers classes in the Ashtanga Vinyasa system.
Nigel also runs both weekend workshops at some beautiful country venues in the UK, and facilitates holidays of varying duration abroad in such countries as Egypt, Sri Lanka, India and Spain.
Yoga with Nigel Gilderson
Available now, an MP3 of a one hour guided practice. Similar to the guided practice that is taught at regular classes and on retreat, with introductory floor work for release, moving into sitting postures, a short portion of standing work, concluding with inversions and relaxation. Music by Lee Hamblin.
Buy it from Paypal - £10
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• New teacher training dates - pls see here
• For Foreign Holiday dates please see here (NEW - August 2016 in Sri Lanka)
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