All classes are open to any level, and are on a drop-in basis. Astanga Vinyasa classes are more physically demanding and beginners are advised to attend the Hatha Yoga classes to start with. These Hatha classes are influenced by Sivananda and Iyengar styles and have a gentle flow through the postures.
10 am
6.30 pm
8.15 pm
Monday
Hatha Yoga
-
-
Tuesday
Hatha Yoga
Astanga Vinyasa
Wednesday
Hatha Yoga
-
-
Thursday
-
Astanga Vinyasa
All classes are one and a half hours long.
£10 waged, £8 unwaged, held at:
Brockwell Lido, Brockwell Park, Dulwich rd, London, SE24. Train: Herne Hill/Tube: Brixton/Buses: 37, 196 & 3 all stop at The Lido.
Transport for London here
